Friday my little car got broken into. The driver's side window was completely smashed in, and our very expensive GPS was stolen. This happened in front of our house, but I don't know exactly when. The last time I saw that my car was "in tact" was the previous night at about 9pm.
A perfect stranger came knocking on our door at 1:30 pm to tell us that our car had been broken into. Glass was everywhere! At first, we didn't think anything had been stolen. My new stereo was still there (I hadn't taken the faceplate off) and our XM radio reciever was still there. Then we realized that the GPS was gone. I never heard the alarm go off, but the door was still locked and the alarm was still blinking. So it's possible it started and then turned itself off after a while. I'll never know for sure.
This upset me greatly. I'd never had anything stolen from me before, and certainly my property had never been intruded upon like that. I felt violated, anxious, and wanted to run away. Fight or flight instincts kicking in at overtime! It was at the end of the work day and I still had to deal with customers, and continue to do business while fighting back tears.
I knew that I had to let myself feel my emotions, though. I knew that if I tried to push them back and away that I wouldn't be able to get rid of them. That which you resist, persists. So I just let myself be upset until the end of the work day. Then my boyfriend and I took my sons over to my moms house for the night, went to the police department to report the crime, and then headed off for a dinner alone and some fun.
As soon as I reported it to the police, I started feeling better. Probably because I felt like I was "taking charge" of the situation, even though there was nothing that the police can really do about it. Then when my boyfriend and I went out to dinner I started feeling a lot better.
We got the window replaced that same day, for a reasonable price. Then over the weekend we replaced the GPS with unexpected money. So all in all, bad things happened, but it all turned out just fine.
The important thing that I have learned is that bad things are going to happen, you can't stop them from happening sometimes. When they do happen, you have to let yourself be upset for a little while and then do whatever it takes to get yourself back on the happy track. Don't try to stop yourself from "feeling", allow it and let it go. Validate your emotions, accept them, and then find your way of making yourself feel better.
What really matters is how you react to circumstances that makes your life happy or miserable. It's your choice to make. Do I let myself tumble into despair for days because of something bad happening, or do I pick myself up and get on with my life with a smile? So which have you chosen in the past? Which will you choose next time something bad happens?
In the Honoree's book, The Successful Single Mom, she writes about this in the chapter "So What, Now What?" She talks about this concept in the broader sense of your life, but it can also work in every situation that is difficult to deal with.
Honoree says " You can't run east looking for a sunset... and you can't drive forward in reverse, looking in your rear-view mirror. So stop it - right now. Trust me, you'll get where you want to go faster when you focus on there (the future) instead of here or even back there."
Basically, how can you get the great things you want in life, if you're stuck in the muck of the past. Even the recent past, can trap you in negativity. Don't let it keep you there! Find that happy thought and focus on that and you can move forward. Then all the good things that are waiting for you will keep coming.